![]() This powerful antioxidant promotes healthy cell growth and sugar metabolism ( 8).Īccording to some animal and test-tube studies, the citrus antioxidant hesperidin is highly anti-inflammatory, but more human research is needed ( 9). As such, antioxidants can play a role in preventing type 2 diabetes, heart disease, and many other conditions ( 5).Īlong with vitamin C, these fruits contain a number of other citrus antioxidants, including hesperidin, narirutin, and beta carotene ( 2, 6, 7).īeta carotene is a precursor to vitamin A, usually found in orange and red plant foods. Rich in antioxidantsĬlementines are rich in antioxidants, which help reduce inflammation and prevent cellular damage caused by free radicals. Plus, given that they appeal to children, they promote fruit consumption in this age group. They can also help boost your fiber intake. They’re rich in vitamin C and contain several other vitamins and minerals, notably thiamine and folate.Ĭlementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. SummaryĬlementines contain natural sugars and a small amount of protein. These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism ( 3, 4). In addition, one clementine provides some folate and thiamine. Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals ( 2). Most of the calories in clementines come from natural sugars, along with a small amount of protein.Ĭlementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs. ![]() They contain a variety of vitamins and minerals. Clementines are small citrus fruits - about the size of a golf ball - with a high water content.
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The GIMP Website, has a very good introduction to GIMP: ![]() GIMP is a freely distributed program for such tasks as photo retouching, image composition and image authoring. ![]() ![]() This section provides a quick introduction of GIMP (GNU Image Manipulation Program). ∟Introduction to GIMP (GNU Image Manipulation Program) Windows Tutorials - Herong's Tutorial Examples ![]() Final Fantasy VI was the first game in the series to be directed by someone other than producer and series creator Hironobu Sakaguchi the role was filled instead by Yoshinori Kitase and Hiroyuki Ito. However, most later localizations used the original title. The game was known as Final Fantasy III when it was first released in North America, as the original Final Fantasy II, Final Fantasy III, and Final Fantasy V had not been released outside Japan at the time (leaving IV as the second title released outside Japan and VI as the third). It was ported by Tose with minor differences to Sony's PlayStation in 1999 and Nintendo's Game Boy Advance in 2006, and it was released for the Wii's Virtual Console in 2011. The game features fourteen permanent playable characters, the most of any game in the main series. Set in a fantasy world with a technology level equivalent to that of the Second Industrial Revolution, the game's story focuses on a group of rebels as they seek to overthrow an imperial dictatorship. Released in 1994, it is the sixth title in the mainline Final Fantasy series. įinal Fantasy VI (also known as Final Fantasy III for its initial North American release) is a role-playing video game developed and published by Square for the Super Nintendo Entertainment System. Hironobu Sakaguchi, Yoshinori Kitase, Hiroyuki Itou. Unfortunately, this game is currently available only in this version. 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